Yoga for Brain Development

Yoga, originating in ancient India, transcends mere physical exercise. It’s a holistic practice encompassing various aspects:

  • Physical postures (asanas):Stretching and poses enhance flexibility, strength, and balance.
  • Breathing exercises (pranayama):Specific breathing techniques promote relaxation, focus, and control over the body’s energy flow.
  • Meditation: Practices aim to quiet the mind, fostering inner peace and self-awareness.
  • Ethical conduct: Living a moral and disciplined life with values like honesty, non-violence, and compassion.

Yoga’s influence unfolds on multiple levels:

  • Physically: Asanas improve flexibility, strengthen muscles, and heighten body awareness. Holding poses also increases blood flow, delivering essential elements throughout the body.
  • Mentally: Breathing exercises and meditation techniques manage stress, improve focus, and promote relaxation. Yoga cultivates mindfulness, being present in the moment and observing thoughts and feelings without judgment.
  • Emotionally: By reducing stress and promoting relaxation, yoga contributes to emotional well-being and a better ability to manage negative emotions.

This multifaceted approach offers a wide range of potential benefits, including improved physical health, enhanced mental well-being, better sleep quality, and increased self-awareness.

Yoga’s Potential to Enhance Brain Function

Yoga offers a promising avenue for improving brain health, backed by growing research. Here’s how this ancient practice might benefit your cognitive abilities:

  • Stress Reduction: Yoga incorporates relaxation techniques and breathwork (pranayama) that activate the parasympathetic nervous system. This combats the negative effects of stress hormones like cortisol, which can hinder memory, focus, and decision-making. By promoting a calmer state of mind, yoga fosters improved cognitive function.
  • Mindfulness and Attention: Yoga emphasizes being present in the moment, achieved through mindful breathing and focusing on bodily sensations during postures (asanas). This strengthens the brain circuits involved in attention and filtering distractions, leading to sharper focus and improved cognitive performance.
  • Increased Blood Flow: Holding yoga poses can enhance blood flow to the brain, delivering essential oxygen and nutrients that nourish brain cells. This improved blood supply can potentially lead to better cognitive function and memory.

Scientific Evidence:

Brain imaging studies have revealed positive changes in brain structure and function following consistent yoga practice. These changes include:

  • Increased gray matter density: This is observed in areas crucial for memory (hippocampus) and planning/decision-making (prefrontal cortex).
  • Improved brain connectivity: Yoga may enhance communication between different brain regions, potentially leading to better cognitive performance.

Therefore, regular yoga practice may offer several cognitive benefits, including:

  • Enhanced memory, focus, and concentration.
  • Improved ability to manage stress and regulate emotions.
  • Increased mental well-being and reduced anxiety symptoms.

Important points to remember:

  • Consistency is key: Reap the potential benefits by incorporating yoga into your regular routine.
  • Consult a healthcare professional: Individuals with pre-existing medical conditions should seek guidance before starting yoga.

Yoga For Brain Development

While there isn’t one single “BEST” yoga practice specifically designed for brain development, several yoga styles can be beneficial for cognitive function. Here are some options that incorporate elements known to target brain health:

Hatha Yoga:

This foundational style is a great entry point for beginners. It emphasizes basic postures

(asanas) andbreathing exercises (pranayama), which can improve focus and concentration.

  1. Headstand (Sirsasana)
  2. Shoulderstand (Sarvangasana)
  3. Plough (Halasana)
  4. Fish (Matsyasana)
  5. Seated Forward Bend (Paschimottanasana)
  6. Cobra (Bhujangasana)
  7. Locust (Shalabhasana)
  8. Bow (Dhanurasana)
  9. Half Spinal Twist (Ardha Matsyendrasana)
  10. Crow (Kakasana)
  11. Standing Forward Bend (Pada Hasthasana)
  12. Triangle (Trikonasana)


Even though these 12 poses make up the foundation of Hatha, they do vary in difficulty. (So instead of thinking of them as “basic,” it can help to think of them as “original.”)

Vinyasa Yoga:

This dynamic style synchronizes movement with breath, offering a more vigorous workout that can boost blood flow to the brain and stimulate cognitive function.

Vinyasa yoga stands out for its dynamic and creative approach. Unlike some yoga styles with fixed sequences, Vinyasa flows seamlessly between postures (asanas) guided by the breath. This mindful movement fosters a deeper connection between breath and body. The beauty of Vinyasa lies in its variety. Instructors design classes with varying pace, intensity, and focus areas. A class might target strengthening postures through a vigorous flow, while another emphasizes mobility and flexibility in the spine or hips with a slower pace. This teacher-driven approach caters to diverse needs and goals, making Vinyasa suitable for various fitness levels.

Vinyasa goes beyond just linking poses. Smooth transitions (vinyasa) between asanas are a crucial aspect, requiring coordination, core engagement, and control. The flowing nature of this practice offers a multitude of benefits, including a cardiovascular workout, improved flexibility and strength, and even enhanced mental focus and stress reduction. Moreover, modifications are available to ensure safe and effective participation for beginners or individuals with limitations.

  • Vinyasa Yoga effectively connects a single posture to another with the help of breath. It can also be described as flowing into or linking postures and it is for this that Vinyasa yoga is often called “Flow Yoga”. Therefore the opposite of such a method of doing yoga would be to be a part of an alignment oriented class where the students perform a posture, then explore it for some time and finally break away from the posture once it is done.

  • It is “transitions” that connect multiple postures in Vinyasa together. They serve as in-between parts. However, what is not appreciated in many cases is that these transitions are also considered postures by themselves. In order to move more gracefully, it is important that you allot sufficient time in developing the skills of the transitions as the asanas & sequence themselves.

Yin Yoga:

This practice focuses on holding passive floor poses for longer durations, targeting deeper connective tissues and promoting relaxation. While not directly targeting brain development, the stress reduction benefits of Yin Yoga can indirectly improve cognitive function.

Yin yoga carves out a unique space within the world of yoga. Unlike the dynamic flows of Vinyasa, Yin focuses on holding specific postures (yin poses) for extended periods, typically ranging from 3 to 10 minutes. These poses are predominantly passive, requiring minimal muscle engagement. The primary target lies beneath the surface, focusing on stretching and stimulating the deeper connective tissues like ligaments, tendons, and fascia. This sustained hold aims to enhance flexibility and range of motion in these often-neglected areas. Interestingly, while Yin yoga gained formal recognition in the 1980s through the work of Paul Grilley, the practice of holding poses for extended durations finds its roots in classical Hatha Yoga, a tradition practiced by monks for centuries.

Yin yoga offers a range of potential benefits that extend beyond just physical well-being.

Physical Benefits:

  • Improved Flexibility: Yin yoga’s extended holds in passive poses gently stretch and lengthen the deeper connective tissues (ligaments, tendons, fascia) that often tighten with age or inactivity. This can lead to increased range of motion in the joints.
  • Enhanced Joint Health: By targeting the connective tissues surrounding joints, Yin yoga may promote better joint health and potentially reduce stiffness.
  • Stress Reduction: The slow pace, deep breathing exercises, and focus required during Yin practice can promote relaxation and help manage stress. This can contribute to improved sleep quality and overall well-being.

Mental and Emotional Benefits:

  • Mindfulness and Focus: Holding poses for extended periods cultivates present-moment awareness and the ability to focus on internal sensations. This can be a valuable tool for managing anxiety and promoting mental clarity.
  • Emotional Regulation: The practice of Yin yoga encourages self-awareness and can provide a space to observe and process emotions without judgment. This can contribute to improved emotional regulation and a sense of inner peace.

Additional Benefits:

  • Injury Prevention: Increased flexibility and improved range of motion gained through Yin yoga practice can potentially help prevent injuries caused by tightness or restricted movement.
  • Improved Posture: By addressing imbalances in the connective tissues, Yin yoga may contribute to better posture and body alignment.

Super Brain Yoga

Super Brain Yoga is a beneficial exercise to improve mental health. It doesn’t involve any complicated body twists and turns but follows a few simple steps to energize and activate brain cells.

It may sound like a new yoga regime, but it is an ancient technique that has been reintroduced with a modern name. It was earlier known as Thoppukaranam, which focuses on pushing energy from the lower chakras through the upper crown chakras. It is a great yoga practice to enhance cognitive health and increase learning capacity.

If you plan to include this super yoga for the brain in your daily healthcare routine, this article is a great place to start. Let’s take a deep breath and dive deeper into this calming yoga practice:

What is Super Brain Yoga? Meaning Explained

As the name implies, Super Brain Yoga is used to keep the mind sharp and healthy. It allows you to release your stress and anxiety through a simple yoga exercise that involves only squatting. According to recent research, practicing it regularly activates the acupuncture points on the ears that stimulate the mind, ensuring consistent mental health.

Here is a mind-blowing fact about the human brain. We all know that it is a crucial part of our body. However, do you know that it starts to form around four weeks after an embryo is conceived and produces approx. half a million neurons each minute?

A fully grown human body needs 300 million neurons to connect the right side of the brain to the left one. No wonder our brain is a perfect example of a marvel; we need to take care of it through a healthy lifestyle.

Super Brain Yoga exercise enhances brain functions, makes it more efficient, and improves concentration. It makes us smarter and helps maintain psychological balance. Be it a child, teen, older person, or adult, Super Brain Yoga works perfectly for everyone’s wellness. It keeps your brain efficient and enhances its functioning.

So, just like how you have been taking care of your body muscles, it’s high time to do the same for your brain, and Super Brain Yoga is a perfect choice for it.

How Does Super Brain Yoga Work?

By now, you must have realized that Super Brain Yoga benefits are manifold. But let’s understand how this exercise works for our brains.

This super yoga for the brain takes energy from lower chakras and moves it upwards through the forehead and upper crown chakras. The process transforms physical energy into subtle energy, which improves brain function.

Moreover, this practice helps you access the alpha brainwave state, which is known for amazing cognitive benefits. As the alpha waves are stimulated during the exercise, it promotes alertness and relaxation.

This also connects the left and right sides of the brain, which increases brain power and enhances problem-solving skills. Moreover, it energizes the brain, and we become more creative because alpha waves are where art, music, and poetry are made.

Super Brain Yoga is an acupuncture technique known as auriculotherapy. It activates acupuncture points near ears and is used as an alternative treatment that views an ear as a representation of an entire human body. Practicing it regularly can eliminate stress and bring greater mental stability.

How to do Super Brain Yoga?

One of the most common questions we get from yoga practitioners is how effective is Super Brain Yoga. If you are wondering the same, we hope you got your answer.

Now, as you start practicing it daily, we would like to share a few tips to do this Yoga the right way and make it more effective:

  • Stand tall, facing east with your arms by your side.
  • Roll your tongue inward so that it touches the roof of your mouth. Keep it this way throughout the exercise.
  • Raise your left arm first (make sure you always raise your left arm first), fold it at the elbow, and reach for your right earlobe using your index finger and thumb.
  • Your thumb should be on the outside, and two fingers should be on the inside, behind your ear.
  • Extend your right arm, fold it at the elbow, and reach for your left earlobe. The right arm should cross your left arm. The position of your fingers should be the same as on the right earlobe.
  • Inhale deeply through your nose and squat down slowly to a sitting position with your arms positioned, as explained above.
  • If you could squat to floor level, that would be the best.
  • Stay in the position for two to three seconds.
  • Exhale gently and rise slowly to a standing position.
  • Repeat this cycle 14-21 times daily to reap the maximum benefits.
  • In the end, release your grip on your ears, place your arms back by your sides, and get your tongue back to its normal position.

    Tips to Practice Super Brain Yoga Effectively

    Even after doing this exercise daily for months, many don’t see significant results. Hence, the frequent question is: does super brain yoga work? Well, it does, but you need to pay attention to a few details for better results.

    Here are a few tips that you must follow to make your yoga sessions more beneficial:

    1. Remove all your jewellry and accessories. Also, wear comfortable yoga clothes that allow you to stretch properly. Any distraction during the exercise can get in the way and hamper its effectiveness. Wear loose clothes and stay hydrated before you start your routine.
    2. Pay special attention to your posture, as it can make all the difference. Your back and shoulders should be straight, and so should your neck, torso, and spine. Don’t bend at all, and stand flat with your feet on the ground.
    3. Perform this yoga exercise in a quiet, calm environment and in a well-lit room free from distractions. You will need to practice it quite a few times to perfect the posture, form, and pose, and any disturbance may affect the results. If you have a backyard or an outdoor space, you can do your yoga sessions there to feel more relaxed and breathe in the fresh air.
    4. Touching your tongue on the roof of your mouth activates a relaxation response in your body, bringing you more peace while performing Super Brain Yoga.
    5. The results may take longer, so keep practicing it daily without a miss, and you will gradually see the benefits. You will become more relaxed, stress-free, and calm.

      Super Brain Yoga Benefits

      Here is a list of all the benefits of Super Brain Yoga:

      • Enhanced focus
      • Improved Cognitive Function
      • Better Energy Levels
      • Synchronized left and right sides of the brain
      • Increased inner peace
      • Stress-free mind
      • Physical cleansing
      • Energized and active mind
      • Changed perspective
      • Greater mental/psychological balance
      • Free from anxieties and other mental health issues
      • Energized chakras
      • More creative mind
      • Enhanced concentration and memory
      • Distributed energy levels
      • Increased sense of calm and peace
      • Stimulated thinking capabilities
      • Better decision-making skills

Unlocking Your Brain’s Potential: A Path of Exploration

Imagine your brain as a vast library, brimming with potential for knowledge and growth. Yoga serves as a key, gently unlocking the doors to this library, fostering focus, reducing stress, and potentially enhancing memory function. Unlike the fantastical claims of “Super Brain Yoga,” this practice offers a well-trodden path based on years of experience.

The key to unlocking your full cognitive potential lies not in a single practice, but in a commitment to self-discovery.

Explore the diverse styles of yoga, from the dynamic flows of Vinyasa to the introspective stillness of Yin. Combine this exploration with practices like meditation, regular exercise, and a balanced diet to create a symphony of well-being for your mind and body.

Remember, change takes time and dedication.

Consulting a healthcare professional or a certified yoga instructor can guide you on this journey. Embrace the process of self-discovery, and witness the remarkable transformation in your cognitive function. Yoga can be the spark that ignites a lifelong pursuit of a sharper, healthier mind.


Blog By,

Master Trainer

Ms. Shashi Maurya

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